Medical & Wellness Disclaimer

Yoga instruction provided by Katherine Parmenter is educational and wellness-focused. It is not a substitute for medical advice, diagnosis, or treatment.

Health Conditions

If you have a health condition, injury, or concerns about physical activity, consult a licensed medical professional before participating.

Personal Responsibility

You participate in yoga activities at your own pace and responsibility. Modify or stop movements if discomfort or pain occurs.

Emergency Situations

If you believe you are experiencing a medical emergency, call emergency services immediately.