For beginners
Start with clear guidance, patient pacing, and practical modifications so you can feel successful from day one.
Yoga Alliance RYT 500 • St. Louis, Missouri
Healing-focused yoga support for real bodies and real life.
I’m Katherine Parmenter, a registered yoga teacher helping people build confidence, improve mobility, and reconnect with their bodies. My classes are especially supportive for beginners, older adults, and anyone navigating recovery or physical limitations.
For healthy aging
Improve balance, flexibility, and strength through yoga sessions designed to respect your body and your stage of life.
For recovery & mobility
Gentle, restorative approaches for clients managing pain, prior injury, or movement challenges.
Personal guidance for private and corporate yoga clients
Whether you’re looking for one-on-one support or wellness programming for your team, Katherine creates classes that are approachable, encouraging, and rooted in sustainable progress.
Serving St. Louis and surrounding communities including Clayton, Ladue, and nearby areas.